Today's run was exactly the same route as yesterday's, but I ran the 3.92 miles 40 seconds faster. Wow! And on an empty stomach ...
Average pace was 7.40 and fastest was 6.13. Even on this relatively flat course, I climbed 377 feet and dropped 381 - though not all in one go!
Unusual for me to run the same route on consecutive days, but it was really a question of dragging myself out for something that wouldn't take too long, and the 30 mins or so was just about right.
Need to feed myself up now on carbs ahead of Saturday's longer outing.
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