Run postponed

Not the marathon of course - just today's long training run, which has now been put off until tomorrow morning.

Have had some exercise today though, cos we took Lucy to the woods for a run through the leaves and mud.

Good to see that there's now an item about the Marathon on Capricorn's website.

A new lot of energy gels arrived by post this morning. Decided to give the High5 gel with caffeine a go and will try it on tomorrow's 18 mile outing.