Fartlek!

Didn't run yesterday cos I had the troublesome molar removed. Dentist used a pair of pliers (!) - a few twists and tugs and the tooth was out. Glad I was all frozen up though.

So today's session was just a few miles through the woods to see how my mouth reacted to cold(ish) air and to check that my legs were working after Sunday's half marathon run. Mouth and legs were fine, so I turned the second half of the run into a fartlek session - faster stretches interspersed with recovery ones. Hard going, but a refreshing change from the usual more-or-less-the-same-pace outings that I do.

Right - back to work ...