Felt amazingly good afterwards- so different from last Sunday, when I was wrecked after 17.5 miles. Maybe eating a Zipvit energy bar rather than using gels helped?
Sunday 4 April 2010
That's better!
Did 13 miles in the hills. Bright, sunny, cold and very windy at times. Also very, very muddy in places and still some patches of snow. Took me 2 hrs 15 mins, but that was okay, cos it was just about doing a long run and not about speed.
Felt amazingly good afterwards- so different from last Sunday, when I was wrecked after 17.5 miles. Maybe eating a Zipvit energy bar rather than using gels helped?
Felt amazingly good afterwards- so different from last Sunday, when I was wrecked after 17.5 miles. Maybe eating a Zipvit energy bar rather than using gels helped?
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